[cooking] Wasabi avocado dip


Do you ever feel so guilty about scooping the whole chunk of packaged dip bought from the store with your nugget or chip? Making your own is actually a lot easier and healthier than you think!

Avocado makes the best match with chicken and chips, and by far it’s one of the most healthy fat that gives you a rich creamy texture. I always use ripe avocado to replace butter on my bread, and take this dip to use as a sandwich spread too!

You can make this healthy dip/spread in just two steps, and introduce this “grinch dip” at your Christmas party! And here’s another party finger food idea, spread this dip on your petit toast or cracker and lay a piece of smoked salmon on top!

This is another improvisation of chicken nuggets after my creation of the mixed green salad.


what you need: (portion for 1 person)
– Wasabi sauce 3 tsp
– Ripe avocado about 40g
– Maple syrup 1 tsp
– lemon juice 1/2 tsp
– pinch of salt and some ground pepper

what you do:
1. mash the ripe avocado with your spoon or in a food processor
2. add the rest of the ingredients, mix and serve!